Lower Cholesterol Naturally: A Review

“Shocking: 100 Million Americans Have High Cholesterol: A Ticking Time Bomb for a Heart Attack: What to do about it!”

Dear Friend,

Welcome! Here on my website, you’ll find a number of articles and videos to help you learn more about preventing and controlling your cholesterol levels safely, as well as my review of a new natural supplement that will help you lower cholesterol naturally. I am sure you understand how lower cholesterol naturally helps you maintain your health.

lower cholesterol naturallyI would like to introduce to you that supplement (CholestOff) right here, and then talk a little about why I feel it may be helpful for you.

In the USA a division of the National Institutes of Health, called National Heart, Lung, and Blood Institute, has been managing a program with the title The National Cholesterol Education Program (NCEP) since 1985. The goal of the NCEP is to contribute to the reduction of illness and death from heart disease primarily caused by high cholesterol levels. The program focuses on education of both the public and health practitioners. Much of it’s recommendations are ways you can lower cholesterol naturally without resorting to prescription medications.

For anyone interested in learning about how to lower cholesterol naturally I strongly recommend that you familiarize yourself with the NCEP guidelines which you can access for free by clicking here for guidelines to lower cholesterol naturally. That link will take you to the main page where you will see a link to download the PDF document “Your Guide to Lowering Your Cholesterol with TLC (Therapeutic Lifestyle Changes)”.

Within the NCEP Guidelines you will learn that in terms of diet they have three important recommendations to help you lower cholesterol naturally, which I also talk about here on my website:

  • Decrease your intake of the ‘bad’ fats
  • Increase your intake of soluble fiber
  • Increase your intake of plant stanols and sterols

Lower Cholesterol Naturally With the Help of Plant Stanols and Sterols

In terms of the plant stanols and sterols the NCEP suggests that up to 2 grams of this per day has the ability to reduce LDL cholesterol by 5%-15% often within weeks, based on research.

Therefore stanols and sterols are a key part of what you should add to your diet, if you do not consume them to a sufficient extent already. They occur naturally in many plants but only in small amounts, and are an important component of your program to lower cholesterol naturally. Some manufacturers add these to products such as margarines and juices. However in general stanols/sterols may be difficult to find in the normal diet.

CholestOff Will Help You to Lower Cholesterol Naturally

With this in mind I feel it would be worthwhile to supplement the normal diet with plant stanols and sterols as part of a program to lower cholesterol naturally. CholestOff has stanols/sterols as its primary active ingredients and should help you in achieving your 5%-15% reduction in LDL cholesterol levels.

So if you are keen to know how lower cholesterol naturally can be achieved you may wish to try this product.

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Lower Cholesterol Naturally Benefits Your Health – Learn How

Learning how lower cholesterol naturally leads to health benefits, and how to maintain a healthy cholesterol lifestyle isn’t a difficult task. If you use natural methods to lower cholesterol naturally your chances of experiencing a much higher rate of success than you would get by using prescription medications are good.

By learning how lower cholesterol naturally can be achieved you can also avoid medication induced side effects like muscle pain and weakness, loss of memory, irritability and fatigue and even heart failure.

Lower Cholesterol Naturally with Simple Lifestyle Changes

Here are just a few lifestyle changes you can make to lower cholesterol naturally.

Diet

Follow a cholesterol lowering diet. Certain fats support lower cholesterol, although others will elevate it. Lessen the over-all fat in your diet, steer clear of trans fats, reduce saturated fats and substitute “bad” fats with “good” fats, like olive oil, flax seed oil, whole grains and Omega 3′s from fish. Foods high in fiber also will help to lower cholesterol naturally. In addition they can reduce “bad” LDL and boost “good” HDL cholesterol. Understanding how lower cholesterol naturally can be achieved is an important step in taking control of your own health.

Exercise and Activity

Exercise each and every day, no excuses. Just 30 minutes of daily exercise has been proven to lower total cholesterol and boost “good” HDL cholesterol levels. If you don’t get regular physical exercise you can elevate “bad” LDL cholesterol levels which can lead to weight gain.

Healthy Weight

Work toward a healthy weight for your body type and then maintain it. By being overweight you risk reducing “good” HDL levels and raising “bad” LDL and total cholesterol levels which is detrimental to your health. Figure out what a healthy weight is for you by calculating your BMI.

Stress Control

Put into practice healthy stress control. The connection between excessive stress and high cholesterol generation is well-known. Take time to relax, have fun, laugh, meditate and simply do whichever is required to keep your stress under control.

Avoid/Minimize These

Cut sweets and refined food items completely from your diet. Many people don’t realize the fact that eating sweets and additional excessive glycemic foods raises triglycerides and cholesterol formation. These unhealthy foods are also highly addictive. When you remove them for your diet you will find that foods like fresh fruits, veggies and whole grains really taste sweet. Simply replacing foods that contain cholesterol with foods that contain carbohydrate and sugar can completely undermine your efforts of how lower cholesterol naturally can be achieved.

Reduce or eliminate alcohol and caffeine from your life and drink more water. Alcohol and caffeine have been proven to raise cholesterol. So if not given up completely at least, as often as possible, switch to drinking water.

An important tip on how lower cholesterol naturally can be achieved is to not smoke. If you’re smoking now, quit. Smoking causes damage to blood vessels, can harden arteries, is a major risk of heart disease and stroke, and the list just goes on and on.

Whenever you need to, go back to this list to remind yourself how lower cholesterol naturally benefits your well-being and protects your health. It is well worth revisiting, and may save you from paying for expensive prescription medications or even hospital bills that you may have if you don’t get your cholesterol under control.

Some Products May Help to Lower Cholesterol Naturally

You may also find this product useful. It contains natural ingredients shown to be effective in helping you in your efforts to experience how lower cholesterol naturally can be achieved..

You may also want to check out my own book – Control Your Cholesterol: Naturally and Safely.


Lower Cholesterol Naturally Protects Your Heart and Health

There have been many studies over the years that provide conclusive clinical evidence that high cholesterol levels lead to heart disease. It is important to understand how lower cholesterol naturally protects your heart.

Cholesterol is a substance essential to our health. It plays a critical role in all our cell membranes and other functions in the body. About 70% of the cholesterol we need is manufactured by our liver, and the remainder is from the food we eat. It is transported throughout our system in the blood.

Under normal circumstances cholesterol does not present any problems. However if our cholesterol levels are too high, the excess cholesterol can become deposited on the walls of our arteries causing blockages and reduction of blood flow. Left unchecked it is one of the prime causes of heart disease due primarily to the reduced blood flow through the arteries that supply the heart itself. For the same reason it can cause stroke through blockage of the blood supply in the arteries supplying blood to the brain.

By taking precautions to maintain lower cholesterol levels our health and wellness can be improved. This is not difficult to do. For most people it simply requires changes to our lifestyle and habits, particularly our diet and exercise habits.

Despite being relatively simple it seems that in the developed world today cholesterol levels are at an all-time high amongst the population. This is the product of the affluent lifestyle most of the population leads in terms of high consumption of animal products, dairy products, fast foods, and packaged foods. Together with minimal activity and reduced consumption of fiber, fruits and vegetables it creates significant problems in terms of health. This is likely one of the main reasons why diseases such as obesity, diabetes, heart disease, stroke and cancer are so very prevalent in our contemporary society.

One of the key indicators of impending health problems is cholesterol levels. High levels of LDL cholesterol and low levels of HDL cholesterol should be of particular concern to everyone. Therefore having the knowledge to rectify this problem and also to take control of your own cholesterol levels is an important step for you to take in assuming responsibility for your own well-being.

You need to understand how lower cholesterol naturally gives you the protection you need from heart disease and many of the other diseases I mentioned above. You should make sure you understand how your diet and your level of activity can affect your cholesterol. In general to change to a good cholesterol diet would mean developing the following dietary habits in your quest to achieve the realization of how lower cholesterol naturally can be acheived:

1.      Delete or minimize

  • Animal products
  • Trans fats – i.e. hydrogenated unsaturated fatty acids (oils)
  • Saturated fats – especially butter and dairy products

2.      Add or increase

  • Polyunsaturated fats – Omega 3 and Omega 6 essential fatty acids from fish and vegetable oils
  • Monounsaturated fats – from seed oils, olive oil etc
  • Fiber – especially soluble fiber
  • Fruits and vegetables

That still leaves plenty of nice flavors and nourishing foods. All it really needs is for you to understand how lower cholesterol naturally benefits your health, and to make the decision to follow that general direction.


Lower Cholesterol Naturally with Daily Apple Consumption

A 12-month study shows how lower cholesterol naturally can be achieved. The study reported in the Journal of the Federation of American Societies for Experimental Biology (FASEB) was across 160 women who were assigned to one of two groups. The first group was fed 75g of dried apple every day, and the other control group was fed other dried fruits.

Regular testing of individuals in both groups at intervals of three, six and 12-months revealed that the group consuming the apples achieved reduced levels of LDL cholesterol by 23%. This shows a significant health benefit of regular apple consumption, particularly for those with high cholesterol levels.

The report does not indicate why the regular addition of apple to the diet would result in such an LDL decrease. However other research indicates that the pectin in the apple plays a key role in managing the cholesterol level. Consumption of pectin is known to reduce blood cholesterol levels. It is believed that the pectin causes increased viscosity in the intestinal tract which reduces the absorption of cholesterol, thereby lowering its level.

This study certainly supports the theories and other findings about controlling cholesterol and how lower cholesterol naturally can be achieved through diet. You can read the report abstract here.